Recipes Saturday , May 27, 2017
NUTRITIONAL FACTS
  • ContentsUnits
  • Calories Per Serving 940.20 kcal
    • Calories From Fat0.00
  • Total Fat2.20 g
    • Saturated Fat0.50 g
    • Trans Fat0.00 g
    • Mono Saturated Fat0.90 g
    • Poly saturated Fat0.60 g
  • cholestrol16.30 mg
  • Sodium1210.40 mg
  • Potassium76.10 mg
  • Magnesium0.00 mg
  • Total Carbohydrates28.10 g
    • Dietary Fiber0.60 g
    • Sugars23.60 g
  • Protein8.10 g
  • BACK TO RECIPE PAGE

Sesame Seed Chicken

  • SERVING SIZE
  • 1 ( 1 Cup )
  • SERVING PER RECIPE
  • 6.00
  • TOTAL TIME NEEDED
  • 25 mins

Ingredients:


6 boneless skinless chicken breast halves, pat dry with paper towels

1/2 cup honey

1/2 cup soy sauce

1 cup water

2 tablespoons cornstarch

1 teaspoon ground ginger (fresh is better)

1 teaspoon red pepper flakes (optional)

1 tablespoon toasted sesame seeds

COOKING INSTRUCTIONS

1 Cut chicken breast into 1 inch strips or bite size pieces.
2 Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat.
3 Cook chicken for about 6 minutes or until no longer pink.
4 Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes.
5 Whisk until no corn starch lumps appear.
6 Pour sauce mixture into skillet with chicken.
7 Cook until sauce thickens slightly.
8 You can add more water if sauce is too thick.
9 Sprinkle with sesame seeds.
10 Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.
Note: Since originally posting this recipe, I have tried some of the suggestions others have made. I do like it with a bit of sesame oil (be careful not to get too much, just a few drops at the end of cooking is good enough for me, but you might like more), fresh ginger is also good if you have it on hand. I have tried it with garlic and it is good that way also. I have also found that it is good with shrimp and pork. Basically what I am trying to say is, the original recipe is just a simple, quick and healthy meal I came up with when I was craving Chinese food. I thought it turned out really great and wanted to share it. I'm happy that so many of you have enjoyed it. For those of you that didn't care for it, I hope you can find one that suits your fancy some where else.

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