Recipes Wednesday , February 21, 2018
- Calories Per Serving
- Calories From Fat0.00
- Total Fat2.20 g
- Saturated Fat0.50 g
- Trans Fat0.00 g
- Mono Saturated Fat0.90 g
- Poly saturated Fat0.60 g
- cholestrol16.30 mg
- Sodium1210.40 mg
- Potassium76.10 mg
- Magnesium0.00 mg
- Total Carbohydrates28.10 g
- Dietary Fiber0.60 g
- Sugars23.60 g
- Protein8.10 g
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Sesame Seed Chicken
- SERVING SIZE
- 1 ( 1 Cup )
- SERVING PER RECIPE
- TOTAL TIME NEEDED
- 25 mins
6 boneless skinless chicken breast halves, pat dry with paper towels
1/2 cup honey
1/2 cup soy sauce
1 cup water
2 tablespoons cornstarch
1 teaspoon ground ginger (fresh is better)
1 teaspoon red pepper flakes (optional)
1 tablespoon toasted sesame seeds
COOKING INSTRUCTIONS1 Cut chicken breast into 1 inch strips or bite size pieces.
2 Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat.
3 Cook chicken for about 6 minutes or until no longer pink.
4 Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes.
5 Whisk until no corn starch lumps appear.
6 Pour sauce mixture into skillet with chicken.
7 Cook until sauce thickens slightly.
8 You can add more water if sauce is too thick.
9 Sprinkle with sesame seeds.
10 Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.
Note: Since originally posting this recipe, I have tried some of the suggestions others have made. I do like it with a bit of sesame oil (be careful not to get too much, just a few drops at the end of cooking is good enough for me, but you might like more), fresh ginger is also good if you have it on hand. I have tried it with garlic and it is good that way also. I have also found that it is good with shrimp and pork. Basically what I am trying to say is, the original recipe is just a simple, quick and healthy meal I came up with when I was craving Chinese food. I thought it turned out really great and wanted to share it. I'm happy that so many of you have enjoyed it. For those of you that didn't care for it, I hope you can find one that suits your fancy some where else.